Cricklade’s Walks

Walking and exercise: did you know?

  • Walking is good for bones and muscles: helping your kids grow up big and strong.
  • It burns calories: in fact a brisk walk burns the same amount of calories as a run over the same distance!
  • It builds stamina.
  • It helps beat stress: walking can make you feel good and more relaxed.
  • It can cut your risk of heart disease by up to 50%, reduce the risk of type 2 diabetes and the risk of some cancers
  • It boosts your immune system for 24 hours
  • It can even lower your blood pressure.

The aim is to build a library of walks for everyone to enjoy.

No 1 – Cricklade Mile Walk – To View and Print Click HERE

 
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